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!!These media clips are
for demonstrational purposes only. Students should refer to local ITF instructor
for further information and details!!
Special thanks to Master Dennis McHenry,
for letting us use his videos! Kahm Sa Hamnida!
http://users.ev1.net/~D.McHenry/forms/
http://ccwf.cc.utexas.edu/~uttkd/
Rules for Performing Forms:
- Form should begin and end at the
same spot.
- Correct posture and facing must
be maintained at all times.
- The muscles of the body should
be tensed or relaxed at the critical moments in the exercise.
- The exercise should be performed
in a rhythmic manner with an absence of stiffness.
- Movement should be accelerated
and decelerated at the appropriate times.
- Each form should be perfected
before going on to the next.
- Know the purpose of each movement.
- Perform each movement with realism.
*If the following movies do not play or if you get an
error message try saving the files to disc.
1. CHON-JI
9th white/yellow stripe
2. DAN-GUN 8th yellow
3. DO-SAN 7th yellow/green
stripe
4. WON-HYO 6th green
5. YUL-GOK 5th green/blue
stripe
6. JOONG-GUN 4th
blue
7. TOI-GYE
3rd blue/red stripe
8. HWA-RANG 2nd
red
9. CHOONG-MOO
1st red/black stripe
10. KWANG-GAE 1st
degree black
11. PO-EUN 1st degree
black
12. GE-BAEK 1st
degree black
13. EUI-AM 2nd degree black
14. CHOONG-JANG 2nd degree black
15. JUCHE 2nd degree black
16. SAM-IL 3rd degree black
17. YOO-SIN 3rd degree black
18. CHOI-YONG 3rd degree black
19. YONG-GAE 4th degree black
20. UL-JI 4th degree black
21. MOON-MOO 4th degree black
22. SO-SAN 5th degree black
23. SE-JONG 5th degree black
24. TONG-IL 6th degree black
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